How do you become a personal trainer? Step-by-step guide!
Are you interested in health and fitness and would like to help other people achieve their fitness goals? If so then this might be the perfect job for you! I wrote a great article on the personal trainer job description so you can see what I do on most days. The first question you might ask yourself is: how do you become a personal trainer? In this article I will go over the necessary steps! The general steps are: choose certifying agency to get certified through, study and pass the test to get certified, and then apply for a job as a trainer or start working for yourself. let’s go over these three steps in more detail! Toad just became a PT by following my guide and now he is loving making Mario do push ups!
Choose a certifying agency to get certified through:
There are dozens of certifications to choose from and picking the right one is very important. You want to choose a certification based off the style of training you wish to do. Most certifications do a good job at teaching how to train the general population. And when I say general population, I mostly mean people that are looking to lose weight and get back into a more active lifestyle. A few certifications that I would recommend are ACE, ISSA and NASM. These three certifications are great when dealing with average Joe’s and can teach you how to progress your clients to any goal they wish to achieve. If you want to work primarily with special populations or people with injuries and disabilities I would choose a certification that is more focused on that. A couple certifications that deal with special populations very well are NASM and ACSM. Just remember that the majority of people buying training are average Joe’s. Check out my full list on the Training certs to find out more information on the top 10.
Study and pass the test to get certified:
Different certifying agencies have different types of exams as well as a varying difficulty between them. But regardless of what certification you choose you will need to have a good understanding of the musculoskeletal system and how the muscles and bones interact with each other. Besides the muscles and bones you need to have an understanding of anatomy and physiology. You should understand how the human body consumes energy through food and how it uses energy to power movement during exercise. This basic biology information will need to be learned regardless of what test you are going to take.
You will then need to study program design and the training model for the specific certification you are going for. Program design is one of the most important aspects of most tests. You will need to study all the different exercises that are given to in your study materials. You need to memorize what muscle group is being worked, proper form and repetition ranges for each exercise. This is most likely what the majority of the questions will be about.
After you feel like you are prepared to pass the exam all you need to do is set a date to take it. But make sure you know your stuff because a lot of the tests for the varying certifying agencies have a high failure rate. Again, here is my list of the top 10 certifications.
How do you become a trainer at a gym or how can you work for yourself:
Once you have your certification in your hand the next step is to start working with clients so you could put all that valuable information to good use! A great place to start getting real life experience with clients is to start working for a commercial gym like 24-hour fitness or Bally’s total fitness. These gyms accept a wide range of certifications and will help you get on track with your first client. It is ideal to have a great resume put together before applying.
If working for a gym does not fit your style you might want to consider doing training on your own. All you need is a client base to grow your business. You can work as a trainer in your own home, in your clients home or even at a Park or beach. All you need is the right equipment and the knowledge that is in your head! Check out my article on in home training if this option sounds like a great fit for you!
I hope this article gave you a push in the right direction regarding what it takes to become a PT. This was meant to be a quick guide of the three steps necessary to becoming a trainer. If you want more in-depth information I have added links to more articles on my website that can help you. While I like talking about my job as a personal trainer and how you can become one, the main focus of this website is to talk about the differences between the top certifications. Please leave a comment or check out some of my articles. And let me know what you think!